que puedo comer por las noches para no engordar Qué comer en la noche para no engordar…

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Looking for a healthy late-night snack that won’t sabotage your diet? Look no further! We’ve got some delicious and nutritious options that will satisfy your cravings without adding extra pounds. For starters, how about a salad? Yeah, we know it doesn’t sound like the most exciting thing in the world, but hear us out. Salads are a great way to get a ton of nutrients packed into one tasty dish. Plus, they’re super customizable – you can add in all sorts of veggies, fruits, proteins, and healthy fats to suit your taste. One of our favorite salad combos is a base of mixed greens topped with cherry tomatoes, cucumber slices, sliced almonds, and a sprinkle of feta cheese. Dress it up with a simple vinaigrette made from olive oil, balsamic vinegar, and a touch of honey, and you’ve got yourself a delicious and satisfying snack. If you’re looking for something a little heartier, why not try a bowl of oatmeal? Oats are a great source of fiber, which can help keep you feeling fuller for longer. Plus, they’re low in calories and packed with nutrients like vitamin B and iron. To make your oatmeal even more delicious and satisfying, try adding in some sliced banana or fresh berries, a drizzle of honey or maple syrup, and a sprinkle of cinnamon. You could even add in a spoonful of almond butter for some extra protein and healthy fat. Another great option for a late-night snack is a smoothie. Smoothies are a great way to pack in a ton of nutrients without feeling like you’re eating a ton of food. Plus, they’re super easy to make – just blend up some fruits, veggies, and other goodies in a blender and you’re good to go. One of our favorite smoothie recipes is a blend of frozen berries, spinach, almond milk, and a scoop of protein powder. This tasty combo packs in tons of vitamins, minerals, and protein, making it the perfect post-dinner snack. No matter what you choose, remember that the key to a healthy late-night snack is to choose foods that are nutritious, satisfying, and won’t leave you feeling guilty. By making smart choices and listening to your body, you can enjoy a tasty snack without sabotaging your diet.

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