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Have you been hearing a lot about the ketogenic diet lately? It’s no wonder why! This diet, which is high in fat, moderate in protein and very low in carbohydrates, has been gaining popularity for its potential health benefits. Some people have even reported weight loss, improved blood sugar control, and reduced inflammation while following the ketogenic diet. But, what are the long term effects of this diet? According to a recent study, the ketogenic diet may have some negative long term effects. While this diet can lead to weight loss and better blood sugar control, it may also increase the risk of heart disease. The study found that those following the ketogenic diet had an increase in LDL cholesterol, which is the “bad” cholesterol that can lead to heart disease. In addition, the ketogenic diet was found to increase the risk of developing non-alcoholic fatty liver disease. But, before you throw in the towel on the ketogenic diet, it’s important to remember that not everyone will experience these negative effects. It’s also important to note that the study only looked at the long term effects of the ketogenic diet in a small group of people. So, what can you do to minimize these potential negative effects? It’s important to make sure you’re getting healthy fats from sources like avocado, nuts, and seeds. You should also aim to get enough fiber from low-carb vegetables. And, of course, it’s always a good idea to talk to your healthcare provider before starting any new diet. Despite the potential negative effects, the ketogenic diet may still be worth considering for some people. For example, those with type 2 diabetes may benefit from the blood sugar control that this diet provides. If you do decide to give the ketogenic diet a try, just remember to do so under the guidance of a healthcare provider. And, as always, make sure to prioritize healthy fats and fiber in your diet to reduce any potential negative effects. So, the next time you hear someone singing the praises of the ketogenic diet, just remember that there may be some potential negative effects to consider. But, with the right approach, this diet may still be worth considering for some people.

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