how many calories in a cup of chicken noodle soup 3 cup chicken noodle stir-fry (20 minutes only!)

I don’t know about you, but I absolutely love noodles! They’re quick and easy to make, and they taste delicious. But are they good for you? Let’s take a closer look at cup noodles, for example:

Cup Noodles Nutrition Label

As you can see from the nutrition label, cup noodles are high in sodium and saturated fat. In fact, one serving contains 46% of your recommended daily amount of sodium and 7 grams of saturated fat. That’s not exactly healthy!

However, cup noodles are also a good source of protein and iron. One serving contains 4 grams of protein and 10% of your recommended daily amount of iron. So if you’re in a pinch and need a quick meal, cup noodles can provide some essential nutrients.

Homemade Chicken Soup Without Noodles

If you’re looking for a healthier option, try making homemade chicken soup without noodles. This recipe is low-carb and packed with nutritious ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 8 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add chicken and cook until browned on both sides, about 3-4 minutes per side. Remove chicken from pot and set aside.
2. Add onion and garlic to the pot and cook until softened, about 3-4 minutes.
3. Add carrots and celery and cook for another 3-4 minutes.
4. Add chicken broth, thyme, and oregano. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
5. Shred chicken and add it back to the pot. Season with salt and pepper, to taste.

This homemade chicken soup is not only healthy, but it’s also delicious and satisfying. And the best part? You don’t need noodles to enjoy it!

So next time you’re craving noodles, think twice before reaching for the cup noodles. Try making homemade chicken soup without noodles instead. Your body will thank you!

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