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Starting with a diet low in carbohydrates and high in fat sounds like a dream, but it may be the best thing you could do for your body, especially if you suffer from hypothyroidism. We have put together a list of 33 high-fat low-carb foods you can incorporate into your diet for a healthier lifestyle. Starting with proteins, one of the best choices is fish. Salmon, mackerel, tuna and trout are great sources of protein and omega-3s, which can help improve thyroid function. Eggs are also an excellent choice and can be consumed in many ways. From boiled to scrambled, the options are endless. When it comes to dairy, opt for full-fat options like cheese, butter, heavy cream, and yogurt. These are low in carbs and high in fat. Plus, they are perfect ingredients for delicious recipes or snacks. Nuts are another great choice, especially almonds, pecans, and walnuts. They are full of healthy fats that help regulate cholesterol levels and decrease the risk of heart disease. They can also be used to make a delicious nut butter or add crunch to your salad. For those who have a sweet tooth, there are low-carb fruits such as berries, avocados, and olives. They contain high amounts of healthy fats that will keep you feeling satisfied. You could try incorporating them into your favorite smoothie recipe or enjoy them as a snack. Vegetables like broccoli, spinach, cauliflower, and zucchini are also fantastic choices. They are low in carbs and high in fiber, which aids in digestion. Plus, they can be cooked in many different ways, making it easy for you to enjoy them in your diet. When it comes to oils and fats, there are many healthy options like coconut oil, olive oil, and avocado oil. They are high in monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and decrease inflammation. While this list is extensive, there are many other high-fat low-carb options that you can choose from. Always remember to choose whole, unprocessed foods like grass-fed beef, organic chicken, and fresh vegetables and fruits whenever possible. Incorporating a high-fat low-carb diet into your life can help regulate thyroid function, improve cholesterol levels, and promote weight loss. Start by making small changes, like switching to whole milk and opting for full-fat dairy products, and work your way up to incorporating more high-fat low-carb foods into your diet. As always, consult with your healthcare provider before making any significant changes to your diet or exercise routine.

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