does starting keto make you tired Does keto make you miss those creamy coffee mornings but not anymore

March 24, 2023

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When it comes to dieting, it can feel overwhelming trying to choose which one is the right fit for you. One diet that has gained a lot of popularity in recent years is the keto diet. But how long can you actually stay on this high-fat, low-carb diet? Let’s take a closer look. Firstly, it’s important to understand how the keto diet works. The goal of the diet is to get your body into a state of ketosis, where it is burning fat for fuel instead of glucose (which comes from carbohydrates). To do this, you need to drastically reduce the amount of carbohydrates you consume and replace them with healthy fats and protein. Many people turn to the keto diet as a way to lose weight quickly, and while it can be effective for that, it’s not sustainable for everyone in the long term. Experts worry about the potential long-term consequences of the diet, including the impact it could have on your heart health. So, how long can you stay on the keto diet? It ultimately depends on a few factors, such as your overall health, activity level, and goals. Some people may find they feel great on the diet and can maintain it for months or even years. Others may experience negative side effects and need to transition off the diet sooner. It’s important to note that the keto diet is not for everyone. If you have any health conditions or are pregnant or breastfeeding, it’s best to speak with a healthcare professional before starting the diet. Additionally, if you find that the diet is causing you to feel lightheaded, fatigued, or experiencing other negative side effects, it’s important to reassess and potentially transition off the diet. Overall, the keto diet can be a tool for weight loss and improved health for some people. However, it’s important to listen to your body and make sure it’s a sustainable choice for you in the long run. As with any diet, it’s best to do your research and speak with a healthcare professional before starting.

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