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April 28, 2023

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As a fitness enthusiast, I’m always on the hunt for the best exercises to get my heart pumping. That’s why I was intrigued to learn about the six exercises that personal trainers never do in the gym. While these may seem like common exercises, they can actually be harmful to your body and will not give you the results you desire. The first exercise on the list is the seated leg extension. This exercise may seem harmless, but it can actually put a lot of stress on your knees. Sitting with your legs out in front of you while lifting weights causes the patella to compress against the thigh bone. This can lead to patella-femoral syndrome, or pain in the front of the knee. To avoid this, try standing exercises that target the same muscles. Another exercise that you should avoid is the behind-the-neck lat pull down. This exercise can lead to shoulder impingement, a painful condition that occurs when the rotator cuff muscles are pinched between the shoulder blade and the arm bone. Instead, opt for front lat pull downs, which are safer and more effective at targeting the same muscles. Crunches are another exercise that personal trainers avoid. While they may seem like the go-to exercise for targeting your abs, they actually put a lot of stress on your lower back. This can lead to lower back pain and even spinal injuries. A better alternative would be planks, which target your abs without putting stress on your back. Next on the list is the seated torso rotation. This exercise may seem like a great way to target your oblique muscles, but it can actually lead to lower back pain and spinal injuries. To target your obliques in a safer way, try standing exercises like side bends. The fifth exercise on the list is the seated calf raise. This exercise may seem harmless, but it can actually put a lot of stress on your ankles. This can lead to ankle sprains and other injuries. To target your calf muscles in a safer way, try standing exercises like calf raises. Lastly, personal trainers avoid the leg press machine. While it may seem like a great way to target your leg muscles, it actually puts a lot of stress on your lower back. This can lead to lower back pain and even spinal injuries. Instead, try exercises like squats, lunges, or deadlifts, which target your leg muscles without putting stress on your back. It’s important to note that just because personal trainers avoid these exercises doesn’t mean they’re bad for everyone. It’s important to listen to your body and do what feels comfortable for you. If any of these exercises are causing you pain or discomfort, it’s best to avoid them and find a safer alternative. In conclusion, while these six exercises may seem like common exercises, they can actually be harmful to your body. By avoiding them and finding safer alternatives, you can target the same muscles without putting stress on your body. Always remember to listen to your body and do what feels comfortable for you. Happy exercising!

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