como se concentrar nos estudos na quarentena Dicas para melhorar a concentração nos estudos em 2020

In the current climate of the world, many of us find ourselves studying or working from home due to the global pandemic. While this change brings with it some benefits, such as eliminating the need for a daily commute, it can also present new challenges. Distractions abound, and it can be challenging to stay motivated and productive. In this post, we will discuss some tips for studying and working effectively at home. Firstly, create a dedicated workspace. Preferably, this should be a separate room or area of your home, reserved for studying or working. This can help create a sense of separation between your home and work life. Ensure the area is well-lit and comfortable, with an appropriate desk or table and chair. Secondly, establish a routine. This can be especially helpful if you are used to working in an office environment, as it can be tough to break old habits. Try to stick to a regular schedule as closely as possible, getting up and going to bed at the same time each day, and taking regular breaks throughout the day to stretch your legs and rest your eyes. Thirdly, eliminate distractions. This can be a challenge when working or studying at home, with the temptations of the internet, TV, and other distractions just a click or two away. Try to limit your use of social media and set aside specific times of the day to check emails or messages. Consider using productivity tools such as browser add-ons to block distracting websites during working hours. Fourthly, take care of yourself. It can be easy to neglect your physical and mental health when studying or working from home, especially if you are used to a structured office environment. Make sure you take regular breaks to stretch and exercise, and consider investing in a good ergonomic chair or desk to support your posture while working or studying. Drink plenty of water, and try to maintain a healthy diet. Finally, stay connected. Even though you may be physically isolated from others, it is essential to stay socially connected. Make time for regular video chats or phone calls with friends and colleagues, and consider joining online groups or forums related to your work or study interests. In conclusion, studying or working from home can be a significant change for many of us, and it can be tempting to let productivity slide. However, by establishing a routine, creating a dedicated workspace, eliminating distractions, taking care of yourself, and staying connected, you can still achieve your goals and stay productive while enjoying the benefits of a more flexible working environment. Remember, consistency is key, so try to maintain a regular routine and schedule to establish good habits and achieve your goals.

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