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Cassava flour has been gaining popularity as an alternative to traditional wheat flour, particularly among those following a keto diet. But is cassava flour truly keto-friendly? And what other alternatives are out there? In this article, we’ll explore the answers to these questions and more. First, let’s start with the basics. Cassava flour is made by grinding the root of the cassava plant into a fine powder. The cassava plant is native to South America and has been cultivated for thousands of years for its starchy tubers, which are a staple food in many parts of the world. One of the main benefits of cassava flour is that it is gluten-free, making it a great option for those with celiac disease or gluten sensitivity. It also has a lower glycemic index than wheat flour, meaning it doesn’t cause a rapid spike in blood sugar levels. However, when it comes to keto, cassava flour is not the best choice. It is relatively high in carbs, with around 20 grams of carbs per quarter cup. So what other alternatives are out there for those following a keto diet? One popular option is almond flour, which is made by grinding blanched almonds into a fine powder. Almond flour is low in carbs and high in healthy fats, making it a great choice for keto. It also has a mild, nutty flavor that works well in a variety of recipes. Another option is coconut flour, which is made from the flesh of dried coconut. Like almond flour, coconut flour is low in carbs and high in healthy fats. However, it is much more absorbent than other flours and can require some adjustments to recipes. For those looking for a nut-free option, there’s also sunflower seed flour. Made by grinding sunflower seeds, this flour is low in carbs and high in healthy fats. It has a slightly different taste than almond or coconut flour, but works well in many recipes. In conclusion, while cassava flour may have some benefits, it is not the best choice for those following a keto diet. Instead, consider alternatives like almond, coconut, or sunflower seed flour. With these options, you can enjoy your favorite baked goods while staying true to your diet goals.

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