can i drink lactose free milk on keto diet Is milk keto? (and 6 better keto milk substitutes you can buy) [2019
When it comes to following a keto diet, one of the biggest questions is whether milk is keto-friendly or not. The answer to this question is a bit complicated as it depends on the type of milk you consume.
Keto Milk
One option for those following a keto diet is keto milk, which is essentially a low-carb and high-fat version of milk. This type of milk is typically made with heavy cream and water, and sometimes includes other ingredients like sweeteners or flavorings.
Keto milk usually has around 1-2 grams of net carbs per cup, making it a great option for those trying to stay in ketosis. It also contains a good amount of healthy fats, which can help keep you feeling full and satisfied.
Keto Milk Substitutes
If you’re not a fan of keto milk or can’t find it in your local grocery store, there are a few other keto-friendly milk substitutes you can try:
- Almond Milk - This is a popular milk substitute that’s low in carbs and high in healthy fats. It’s also a good source of vitamin E.
- Coconut Milk - Another good option for keto dieters, coconut milk is rich in MCTs (medium chain triglycerides) which can help boost ketone production.
- Hemp Milk - Made from hemp seeds, this milk substitute is low in carbs and high in heart-healthy omega-3s.
- Cashew Milk - While it’s a bit higher in carbs than other milk substitutes, cashew milk is still a good option for those following a keto diet. It’s also a good source of vitamin K.
- Flax Milk - Made from ground flaxseeds, this milk substitute is low in carbs and high in heart-healthy omega-3s.
- Macadamia Milk - Made from macadamia nuts, this milk substitute is low in carbs and high in healthy fats. It’s also a good source of vitamin B6.
When considering milk substitutes, it’s important to check the nutrition label and make sure they fit into your macros for the day. Some milk substitutes, like rice milk or oat milk, can be high in carbs and should be avoided.
Overall, there are a variety of keto-friendly milk options to choose from. Whether you prefer keto milk, almond milk, or another milk substitute, you can still enjoy a creamy and delicious beverage while staying on track with your keto diet.
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