1 egg white omelette calories Calories in 3 egg white and 1 egg omelette

Egg whites are a great source of protein and can be made into some delicious dishes such as an omelette. Today, I want to share with you a recipe for a 200 calorie spinach and salsa egg white omelette.

Ingredients:

• 1 cup baby spinach
• 1/4 cup salsa
• 3 egg whites
• Salt and pepper to taste
• 1 tsp olive oil

First, heat the olive oil in a skillet over medium heat. Add the baby spinach and sauté until wilted. Remove from the skillet and set it aside.

Next, whisk the egg whites with salt and pepper until they are frothy.

Spread the salsa over the skillet and pour the egg whites over it. Cook until the edges start to set. Then, using a spatula, gently lift and fold one-third of the omelette towards the center. Repeat with the other side. Cook for another 2 minutes or until the egg whites are cooked through.

Top the omelette with the sautéed spinach and serve immediately.

Nutritional Information:

• Calories: 200
• Protein: 15g
• Fat: 3g
• Carbohydrates: 26g
• Sugar: 8g
• Fiber: 3g

As you can see, this omelette is not only delicious but also low in calories and high in protein. It’s a perfect meal for anyone who is looking for a healthy and fulfilling breakfast.

Benefits of Egg Whites:

Egg whites have several health benefits. They are low in calories and high in protein, making them an excellent food choice for those who want to lose weight or build muscle. Egg whites are also rich in vitamins and minerals such as potassium, magnesium, and vitamin B-12. They are also low in cholesterol and fat, which makes them a heart-healthy food choice.

Conclusion:

If you’re looking for a healthy and easy breakfast recipe, this spinach and salsa egg white omelette is definitely worth a try. It’s packed with protein, low in calories and carbs, and a great source of vitamins and minerals. Give it a go and let me know what you think!

If you are searching about How Many Calories In A Three Egg White Omelette you’ve came to the right place. We have 5 Pictures about How Many Calories In A Three Egg White Omelette like How Many Calories In A Three Egg White Omelette, 200 Calorie Spinach and Salsa Egg White Omelette | Old Soul Chrys and also How Many Calories In A Three Egg White Omelette. Read more:

How Many Calories In A Three Egg White Omelette

short-beach-style-wedding.blogspot.comomelette

Egg White Omelette Nutrition | LIVESTRONG.COM

www.livestrong.comomelette nutrition livestrong

Calories In 3 Egg White And 1 Egg Omelette - Apaintinday

apaintinday.blogspot.comomelet feta herb typical omelette herbs calories urdu

200 Calorie Spinach And Salsa Egg White Omelette | Old Soul Chrys

oldsoulchrys.blogspot.comomelette spinach salsa calorie egg

4 Egg Omelette Calories

solerany.comomelette

Omelette spinach salsa calorie egg. Egg white omelette nutrition. Calories in 3 egg white and 1 egg omelette